Cathryn Smith 

​Individual Therapy

(Prices from £60 per Session)

 

Individual therapy allows the time and space to talk and explore issues that are affecting people’s quality of life.

It may be that the coping strategies used whilst growing up are no longer useful (psychodynamic) and you may be given practical aids to practise new adult and more relevant coping strategies, (cognitive behavioural therapy).

Talking to a professional person who is interested in you and has your holistic welfare as their main priority can start someone on a life long journey of understanding and valuing themselves.

 

Call today: 07773535351 for a friendly chat.